Beauty + Sleep get into it. Have you heard this before?
Well, it means what it says.
When you don’t get sleep it creates dark circles, tiredness, Fatigue, and aging over time. The ability of skin to retain moisture, protect and heal happens when you're asleep.
Your skin goes through much of its restoration while you sleep. If you cut back on sleep you are reducing the amount of time the skin has to repair, which can affect the way you look.”
So get at least six to eight hours of sleep at night which will make a noticeable difference in your appearance.